As a girl approaches 50 years old, she will undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated for your gender and age class can help ease bothersome symptoms and even prevent future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different types of change that exist in the human body because you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutritional supplement absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that could help keep your wellbeing in prime condition for as long as you can. The above things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this time. It's crucial to educate yourself and make an informed choice so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly click here from meals. This is because of lower levels of stomach acid in elderly people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when new, so make certain to check for expiry date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a twice or 3 times per day dose so make sure that you look at the directions. You should take the vitamin at about precisely the same time every day and don't double up in the event that you miss you. The benefits of multivitamins tend to build more than exactly enjoy a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen here in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you may update your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up here disease prevention would be the genuine role of multivitamins. Boost the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that can help throughout the menopause.